Franky225's Journal, 08 January 2024

42g Slice Ezekiel Bread / 54g Avocado Mash / 23g Grape Tomatoes / < 1g Everything Bagel Seasoning

Diet Calendar Entries for 08 January 2024:
1154 kcal Fat: 24.16g | Prot: 101.78g | Carb: 136.77g.   Breakfast: Coffee, Protein oatmeal, Blueberries, Spectrum Chia Seeds. Lunch: Coffee, Kraft 2% Milk Mozzarella Cheese, Grape Tomatoes, Kale , All Whites 100% Liquid Egg Whites. Dinner: Good Foods Group Organic Avocado Mash, Food For Life Baking Company 7 Sprouted Grains Bread, Grape Tomatoes, Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). Snacks/Other: Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples , Clementines , Wildbrine Raw Organic Sauerkraut , Sunset Lollipeppers Mini Peppers. more...
1814 kcal Activities & Exercise: Apple Health - 24 hours. more...

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