Weigh In record (no journal entry) for 17 October 2015
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216.6 lb
Lost so far: 11.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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339 kcal
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Fat: 20.56g | Prot: 27.78g | Carb: 11.65g.
Breakfast: Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Smoked Gouda, Boar's Head Sweet Slice Smoked Ham. more...
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gaining 1.4 lb a week
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