Weigh In record (no journal entry) for 17 October 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1745 kcal
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Fat: 39.28g | Prot: 59.38g | Carb: 172.10g.
Breakfast: Mestemacher Pão de Mistura de Cereais, Manteiga, Sumo de Laranja Natural. Lunch: Massa Fresca, Camarão Panado Frito, Sopa de Ervilhas. Dinner: Vinho Tinto de Mesa, Carne de Porco do Lombo, Gin Tónico. Snacks/Other: Empada de Galinha, Continente Muesli Mix- Mistura de Flocos, Auchan Iogurte Natural Magro. more...
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gaining 4.6 lb a week
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