Weigh In record (no journal entry) for 17 October 2015
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1660 kcal
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Fat: 83.89g | Prot: 50.89g | Carb: 161.99g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Egg Roll with Beef and/or Pork. Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey, Pecan Nuts, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Starbucks Madeline Cookies. more...
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gaining 2.8 lb a week
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