Weigh In record (no journal entry) for 16 October 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1374 kcal
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Fat: 34.77g | Prot: 97.74g | Carb: 175.26g.
Breakfast: Starbucks Americano (Grande). Lunch: Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Dinner: V-Soy Soya Bean Milk Original, Quaker Instant Oatmeal. Snacks/Other: Dum Dum Thai Iced Tea, Fuji Apples. more...
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