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Today I start my 30 day cleanse.
No meat , dairy or eggs, and restricted vegetables.
Try to maintain an 8 hour eating window, but Keto not possible
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271.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2024:
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2650 kcal
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Fat: 151.49g | Prot: 185.81g | Carb: 165.66g.
Breakfast: Olive Oil, Eating Right Spring Mix Salad Greens, Sprout Living Pumpkin Seed Protein Powder, cabbage soup 2 cups per sering. Lunch: Detox Smoothie AM. Dinner: Lima Beans (Immature Seeds, Baby, with Salt, Drained, Cooked, Boiled), Thai Kitchen Coconut Milk, Del Monte Avocado, Anthony's Pea Protein, Source Naturals Brown Rice Protein Powder, Sprout Living Pumpkin Seed Protein Powder, cabbage soup 2 cups per sering. more...
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4963 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 10 minutes. more...
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losing 1.6 lb a week
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