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Yesterday
Lunch: Baked potato, protein shake, strawberries
Snack: Cinnamon square (bad I know)
Dinner: Banana, tomatoes, cucumber, wheat thins and peanut butter
Dessert: Culver’s ice cream and fries
It was a drive and pick up my daughter day, so those always involve Culver’s if it’s open.
Didn’t lose anything this morning, which is ok. I have to keep reminding myself that 1 pound a week is healthy. I know I should just weigh myself once a week, but I’ve always been a little obsessive and I use that to determine how to eat today. Like if I had been up 2 lbs or something, I would make sure to avoid sugar, or hydrate really really well or avoid salt. Various things based on what I ate the day before.
I won’t, however, weigh myself night and morning. I’ll try not not weigh up every day; not making any promises.
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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steady weight
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