Weigh In record (no journal entry) for 21 June 2011
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2064 kcal
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Fat: 73.36g | Prot: 54.45g | Carb: 315.56g.
Dinner: Fajita with Beef and Vegetables, Fried Rice. Snacks/Other: Grand Ice Cream - Double Fudge Brownie, Extra Butter Popcorn, Raisins. more...
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gaining 3.1 lb a week
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