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Today I am going to actually begin a whole new way of nurishing my body. I am looking at food as fuel and not enjoyment. It will no longer rule me. I am dedicated to become heathier and enjoy everyday. Thank the Lord for all that He has done.
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2009:
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1384 kcal
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Fat: 67.38g | Prot: 99.78g | Carb: 97.90g.
Breakfast: 100% Whole Grain Bread, 4 egg whites. Lunch: ground beef, 1 c itailan wedding soup, 1/2 c fat free refined beans. Dinner: butter, broccoli, chicken. Snacks/Other: vanilla ice cream, Premium Black Raspberry Ice Cream. more...
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3829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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