Weigh In record (no journal entry) for 07 January 2024
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196.3 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2024:
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1395 kcal
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Fat: 42.36g | Prot: 100.04g | Carb: 202.13g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Boiled Potato (without Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Mozzarella Cheese, Member's Mark Galletas De Soda, Citterio Oven Roasted Rosemary Ham, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread. more...
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2356 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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