Weigh In record (no journal entry) for 16 October 2015
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106.3 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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938 kcal
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Fat: 32.98g | Prot: 65.02g | Carb: 102.76g.
Breakfast: Апельсин, Чай. Lunch: Чай, Кедровые Орехи, Груши, Вятушка Масса Творожная. Dinner: Фейхоа, Аджика, Чай, Растительное Масло, Лук, Петрушка, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Snacks/Other: Кедровые Орехи, Банан, Кофе (из Молотых Зерен). more...
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1440 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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