jasonfahy's Journal, 16 October 2015

237.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 15.06g | Prot: 37.10g | Carb: 148.66g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Blackberries. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...