Weigh In record (no journal entry) for 07 January 2024
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1101 kcal
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Fat: 64.99g | Prot: 26.73g | Carb: 103.61g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Butter , Whole Wheat Bread, Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Black Diamond Medium Cheddar Cheese, Butter , Selection Bacon, Thick Slices, Mashed Potatoes (Whole Milk Added). more...
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gaining 7.0 lb a week
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