Weigh In record (no journal entry) for 07 January 2024
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204.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1902 kcal
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Fat: 88.44g | Prot: 84.20g | Carb: 146.97g.
Pre-Breakfast: Amazing Grass Green SuperFood Drink Powder, Coffee with Milk, Coffee-Mate Hazelnut Coffee Creamer, Clover Honey. Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Eggland's Best Extra Large Grade A Eggs, Boar's Head White American Cheese, Oscar Mayer Center Cut Bacon Thick Sliced. Dinner: Cabernet Sauvignon Wine , Toufayan Bakeries Pita Whole Wheat, Bellino Pesto Sauce, Pompeian Extra Virgin Olive Oil, Barilla Mini Farfalle, Bertolli Vodka Sauce, Publix Ground Round Beef. Snacks/Other: Flipz Dark Chocolate Covered Pretzels. more...
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losing 0.2 lb a week
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