Weigh In record (no journal entry) for 16 October 2015
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216.4 lb
Lost so far: 11.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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790 kcal
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Fat: 48.66g | Prot: 43.96g | Carb: 44.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ground Beef (Cooked). Dinner: Chili's Southwestern Egg Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 1.4 lb a week
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Shumberd's weight history
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