Weigh In record (no journal entry) for 16 October 2015
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177.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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3155 kcal
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Fat: 89.11g | Prot: 210.30g | Carb: 279.79g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Labatt Blue Light Beer, Tequila, Four Peaks Kiltlifter Scottish Ale, Magic Hat #9, Texas Roadhouse Boneless Wings. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone Banana Chocolate, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2647 kcal
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Activities & Exercise:
Kickball - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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