Zurvitaleader08's Journal, 16 August 2011

161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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590 kcal

Fat: 24.87g | Prot: 34.84g | Carb: 62.12g.   Breakfast: Acai Berry Juice. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water, Provolone Sliced Cheese. Snacks/Other: WSH-BONE ROMANO BSIL VINAIGRT, Sweet Red Peppers, Carrots, Shredded Mild Cheddar Natural Cheese, Fresh Spinach (Marketside). more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...