dnmcpaul's Journal, 16 August 2011

173.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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245 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 51.00g.   Breakfast: Cleanse for Life, Ionix Supreme. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: French Vanilla Snacks. more...

2571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Driving - 2 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...