Weigh In record (no journal entry) for 15 October 2015
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176.0 lb
Lost so far: 175.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1551 kcal
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Fat: 56.36g | Prot: 130.52g | Carb: 145.77g.
Breakfast: Fit Crunch Peanut Butter (46g), Kirkland Signature Sugar Free Calcium Chews, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Great Value Red Beans Canned, FortiFX Fit Crunch Peanut Butter (46g), Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Heinz Apple Cider Vinegar, Ketchup, Wegmans Corned Beef Brisket. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Frosting, Made in Nature Antioxidant Fusion, The Snack Factory Pretzel Crisps - Everything, Supreme Protein Carb Conscious Caramel Nut Chocolate, CytoSport 100% Whey Protein - Chocolate, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cookies & Cream Protein Bar. more...
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gaining 0.2 lb a week
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