Weigh In record (no journal entry) for 05 January 2024
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2188 kcal
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Fat: 88.64g | Prot: 62.68g | Carb: 290.95g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, General Mills Multi Grain Cheerios, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Heinz Tomato Ketchup, Mission Restaurant Style Tortilla Chips, TGI Friday's Spinach & Artichoke Dip, Boiled Potato (Fat Added in Cooking). Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hershey's Miniatures, Butter or Sugar Cookie. more...
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losing 1.2 lb a week
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