Weigh In record (no journal entry) for 15 October 2015
|
175.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
980 kcal
|
Fat: 11.18g | Prot: 86.24g | Carb: 134.00g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Pesca, OK Bio Gallette di Mais, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Finocchio Crudo, Conad Gallette di Mais Biologiche, Insalata Mista Verde, Bonduelle Germogli di Soia, Petto di Pollo, Carne. Snacks/Other: Pesca, Fiorentini Gallette di Kamut. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimmom's weight history
|