Weigh In record (no journal entry) for 15 October 2015
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131.2 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2133 kcal
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Fat: 87.50g | Prot: 137.45g | Carb: 199.90g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Semi-Skimmed Milk, Espresso Coffee. Lunch: Bananas, Bananas, Jacobs Cream Crackers. Dinner: Sacla' Fiery Chilli Pesto, Hard-Boiled Egg , Morrisons Mackerel Filets in Spicy Tomato Sauce, Cherry Tomatoes, Chicken Breast Meat. Snacks/Other: Apples . more...
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2668 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Working - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 12.9 lb a week
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HEMINC's weight history
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