Weigh In record (no journal entry) for 05 January 2024
|
177.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1423 kcal
|
Fat: 127.21g | Prot: 74.49g | Carb: 9.54g.
Breakfast: Feta Cheese , Trader Joe's Organic Coconut Cream, Smithfield Thick Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Unsalted Pure Irish Butter, Tuna in Water (Canned), Liberte Creme Fraiche. Dinner: Philadelphia Original Cream Cheese, El Mexicano Chicharrones, Chicken Breast. more...
|
losing 8.6 lb a week
|
|
Other Related Links
Members
|
lami's weight history
|