Weigh In record (no journal entry) for 15 October 2015
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1496 kcal
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Fat: 31.77g | Prot: 39.94g | Carb: 168.72g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Planters Mixed Nuts, Sierra Nevada Pale Ale. Dinner: Cabernet Sauvignon Wine, Mayonnaise, Trader Joe's Whole Wheat Honey Bread, Turkey Breast Meat. more...
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losing 5.3 lb a week
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