Weigh In record (no journal entry) for 15 October 2015
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2400 kcal
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Fat: 103.00g | Prot: 93.00g | Carb: 266.00g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. Lunch: On The Border Tortilla Chips, On The Border Chicken Burrito, Mellow Mushroom Pepperoni Pizza. more...
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gaining 0.4 lb a week
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