jasonfahy's Journal, 15 October 2015

237.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 59.41g | Prot: 94.12g | Carb: 274.13g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Raspberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Loralee's Turkey Chili, Mashed Potatoes (Whole Milk and Margarine Added), Turkey Meat (Cooked, Roasted). Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...