Weigh In record (no journal entry) for 15 October 2015
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1414 kcal
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Fat: 42.59g | Prot: 59.12g | Carb: 145.34g.
Breakfast: Van's Chocolate Chip Snack Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Bell Peppers, Carrots, Sprouts. Dinner: Red Table Wine. Snacks/Other: Banana, Centrum Chewables Multivitamin/Multimineral Supplement, Dum Dum Lollipop. more...
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losing 7.0 lb a week
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