pjsjp's Journal, 03 January 2024

144.0 lb Lost so far: 19.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 77.24g | Prot: 71.30g | Carb: 199.28g.   Breakfast: Medjool Dates, Pears, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli. Lunch: Fried Egg, Pork Sausage (Cooked) , Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Peeled New Potatoes (Tinned), Brown Rice, Coca-Cola Diet Coca-Cola (Can), Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: Pears , Simply M&S Chocolate Brownie Mini Bites, Tetley Tea with Semi-Skimmed Milk, Terry's Chocolate Orange, Ferrero Rocher, Fin Carre Dark Chocolate. more...

1655 kcal

Activities & Exercise: Fitbit - 24 hours. more...