djanearaujo's Journal, 04 January 2024

157.6 lb Lost so far: 6.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 80.72g | Prot: 103.59g | Carb: 28.57g.   Breakfast: Café. Lunch: Cenouras, Alface, Repolho-Roxo, Queijo Minas. Dinner: Aurora Filezinho Sassami. Snacks/Other: Queijo Minas. more...

2187 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes. more...