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Okay, here's the rub. I've had a shocking month. I've had friends over from the UK, we've been on a road trip, eating out contstantly, drinking more alcohol than I would normally and taking absolutely no exercise. But they have gone home today so from tomorrow am, its back on the horse for me!
Diet Calendar Entry for 27 September 2009:
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1917 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours. more...
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