Weigh In record (no journal entry) for 04 January 2024
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258.8 lb
Lost so far: 2.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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815 kcal
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Fat: 25.72g | Prot: 41.25g | Carb: 115.14g.
Lunch: Beetroot, Cooked Spinach (from Fresh, Fat Added in Cooking), Gem Squash, Cream Style White Corn. Dinner: Coleslaw , Woolworths Wholewheat Couscous , Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Nestle Bar One (21g), Peanut Butter, Bokomo Provita Wholewheat, Honey . more...
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losing 4.6 lb a week
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