Date started: 02 Oct 14

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 246.9 lb
17 Jun 24	273.2 lb	Reasonably Well
15 Jun 24	276.5 lb	Reasonably Well
14 Jun 24	274.7 lb	Reasonably Well
13 Jun 24	274.7 lb	Reasonably Well
19 Apr 24	273.4 lb	Reasonably Well
15 Jan 24	256.4 lb	Reasonably Well
05 Dec 23	258.8 lb	Reasonably Well
02 Dec 23	262.6 lb	Reasonably Well
01 Nov 23	263.2 lb	Reasonably Well
14 Sep 23	270.1 lb	Reasonably Well
11 Sep 23	271.8 lb	Reasonably Well
03 Aug 23	268.3 lb	Reasonably Well
24 Jul 23	270.3 lb	Reasonably Well
22 Jul 23	270.9 lb	Reasonably Well
26 Apr 23	264.8 lb	Reasonably Well
13 Apr 23	272.3 lb	Reasonably Well
06 Dec 22	257.9 lb	Reasonably Well
01 Dec 22	256.4 lb	Reasonably Well
29 Nov 22	256.4 lb	Reasonably Well
26 Nov 22	258.4 lb	Reasonably Well
24 Nov 22	259.5 lb	Reasonably Well
22 Nov 22	262.8 lb	Reasonably Well
17 Nov 22	256.8 lb	Reasonably Well
14 Nov 22	259.7 lb	Reasonably Well
17 Oct 22	264.3 lb	Reasonably Well
15 Sep 22	257.9 lb	Reasonably Well
30 Aug 22	257.9 lb	Reasonably Well
02 Aug 22	257.9 lb	Reasonably Well
16 Jun 22	257.9 lb	Reasonably Well
14 Jun 22	257.9 lb	Reasonably Well
11 Jun 22	255.5 lb	Reasonably Well
07 Jun 22	262.1 lb	Reasonably Well
06 Jun 22	256.8 lb	Reasonably Well
05 Jun 22	259.3 lb	Reasonably Well
03 Jun 22	256.4 lb	Reasonably Well
02 Jun 22	257.3 lb	Reasonably Well
01 Jun 22	259.7 lb	Reasonably Well
31 May 22	264.3 lb	Reasonably Well
20 May 22	257.3 lb	Reasonably Well
08 May 22	266.3 lb	Reasonably Well
29 Mar 22	252.9 lb	Reasonably Well
25 Mar 22	252.9 lb	Reasonably Well
17 Mar 22	255.1 lb	Reasonably Well
15 Mar 22	249.8 lb	Reasonably Well
14 Mar 22	253.1 lb	Reasonably Well
10 Mar 22	251.1 lb	Reasonably Well
08 Mar 22	250.0 lb	Reasonably Well
07 Mar 22	251.8 lb	Reasonably Well
03 Mar 22	253.8 lb	Reasonably Well
01 Mar 22	255.3 lb	Reasonably Well
25 Feb 22	255.3 lb	Reasonably Well
21 Feb 22	260.4 lb	Reasonably Well
17 Feb 22	261.9 lb	Reasonably Well
11 Feb 22	263.0 lb	Reasonably Well
02 Feb 22	261.5 lb	Reasonably Well
25 Jan 22	259.5 lb	Reasonably Well
17 Jan 22	261.7 lb	Reasonably Well
10 Jan 22	264.1 lb	Reasonably Well
20 Nov 21	261.7 lb	Reasonably Well
14 Nov 21	263.5 lb	Reasonably Well
08 Nov 21	266.1 lb	Reasonably Well
04 Nov 21	269.6 lb	Reasonably Well
02 Nov 21	267.4 lb	Reasonably Well
29 Oct 21	268.5 lb	Reasonably Well
27 Oct 21	269.4 lb	Reasonably Well
20 Sep 21	266.1 lb	Reasonably Well
18 Sep 21	264.6 lb	Reasonably Well
24 Mar 21	254.4 lb	Reasonably Well
16 Feb 21	264.3 lb	Reasonably Well
21 Dec 20	261.7 lb	Reasonably Well
01 Dec 20	257.1 lb	Reasonably Well
30 Nov 20	261.7 lb	Reasonably Well
19 Oct 20	256.0 lb	Reasonably Well
18 Oct 20	254.9 lb	Reasonably Well
09 Oct 20	250.0 lb	Reasonably Well
04 Oct 20	252.2 lb	Reasonably Well
03 Oct 20	253.5 lb	Reasonably Well
29 Sep 20	258.4 lb	Reasonably Well
01 Aug 20	255.7 lb	Reasonably Well
11 Mar 20	254.2 lb	Reasonably Well
19 Apr 19	251.1 lb	Reasonably Well
18 Apr 19	251.5 lb	Reasonably Well
17 Apr 19	247.8 lb	Reasonably Well
26 Feb 19	253.5 lb	Reasonably Well
02 Apr 18	248.0 lb	Reasonably Well
31 Mar 18	248.7 lb	Reasonably Well
29 Mar 18	248.9 lb	Reasonably Well
25 Mar 18	252.2 lb	Reasonably Well
21 Mar 18	252.0 lb	Reasonably Well
25 Dec 17	251.3 lb	Reasonably Well
18 Dec 17	250.4 lb	Reasonably Well
13 Dec 17	251.3 lb	Reasonably Well
17 Sep 17	238.8 lb	Reasonably Well
04 Mar 17	249.1 lb	Reasonably Well
01 Mar 17	253.5 lb	Reasonably Well
09 Feb 17	257.9 lb	Reasonably Well
13 Jan 17	253.1 lb	Reasonably Well
09 Dec 16	249.1 lb	Reasonably Well
14 Nov 16	244.7 lb	Reasonably Well
27 Oct 16	249.1 lb	Reasonably Well
24 Feb 16	242.5 lb	100%
18 Feb 16	246.5 lb	Reasonably Well
08 Feb 16	246.9 lb	Reasonably Well
31 Jan 16	249.6 lb	Reasonably Well
30 Jan 16	250.9 lb	Reasonably Well
26 Jan 16	251.3 lb	Reasonably Well
25 Jan 16	252.4 lb	Reasonably Well
23 Jan 16	253.3 lb	Reasonably Well
15 Jan 16	253.8 lb	Reasonably Well
14 Jan 16	254.0 lb	Reasonably Well
13 Jan 16	254.2 lb	Reasonably Well
11 Jan 16	255.5 lb	Reasonably Well
07 Jan 16	256.8 lb	Reasonably Well
03 Jan 16	258.6 lb	Poorly
01 Jan 16	262.8 lb	Reasonably Well
14 Dec 15	259.5 lb	Reasonably Well
12 Dec 15	257.9 lb	Reasonably Well
08 Dec 15	259.5 lb	Reasonably Well
28 Nov 15	259.0 lb	Reasonably Well
26 Nov 15	258.2 lb	Poorly
25 Nov 15	259.7 lb	Reasonably Well
24 Nov 15	257.9 lb	Reasonably Well
23 Nov 15	261.0 lb	Reasonably Well
21 Nov 15	258.8 lb	Reasonably Well
22 Sep 15	251.5 lb	Reasonably Well
21 Sep 15	256.8 lb	Reasonably Well
28 Apr 15	253.3 lb	Reasonably Well
24 Feb 15	258.2 lb	Reasonably Well
23 Feb 15	258.2 lb	Reasonably Well
30 Jan 15	246.0 lb	Reasonably Well
17 Jan 15	246.3 lb	Reasonably Well
16 Jan 15	247.6 lb	Reasonably Well
11 Jan 15	246.9 lb	Reasonably Well
09 Jan 15	245.6 lb	Reasonably Well
08 Jan 15	245.8 lb	Reasonably Well
06 Jan 15	248.5 lb	Reasonably Well
31 Dec 14	250.2 lb	Reasonably Well
26 Dec 14	252.0 lb	Reasonably Well
18 Dec 14	248.5 lb	Reasonably Well
15 Dec 14	249.1 lb	Reasonably Well
02 Dec 14	250.4 lb	Reasonably Well
06 Nov 14	251.3 lb	Reasonably Well
02 Oct 14	246.9 lb	Not Applicable

Date started: 08 Dec 11

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 251.3 lb
27 Mar 14	238.5 lb	Reasonably Well
27 Feb 14	237.2 lb	Reasonably Well
26 Feb 14	237.9 lb	Reasonably Well
25 Feb 14	238.8 lb	Reasonably Well
24 Feb 14	239.2 lb	Reasonably Well
21 Feb 14	241.4 lb	Reasonably Well
18 Feb 14	241.4 lb	Reasonably Well
18 Jan 14	242.5 lb	Reasonably Well
10 Jan 14	246.7 lb	Reasonably Well
08 Jan 14	248.5 lb	Reasonably Well
07 Jan 14	246.7 lb	Reasonably Well
03 Jan 14	246.7 lb	Reasonably Well
17 Dec 13	242.5 lb	Reasonably Well
15 Dec 13	245.6 lb	Reasonably Well
10 Dec 13	246.9 lb	Reasonably Well
01 Sep 13	246.9 lb	Reasonably Well
21 Aug 13	247.1 lb	Reasonably Well
20 Aug 13	249.1 lb	Reasonably Well
19 Aug 13	248.2 lb	Reasonably Well
25 May 13	246.9 lb	Reasonably Well
20 May 13	244.9 lb	Reasonably Well
18 May 13	245.6 lb	Reasonably Well
17 May 13	244.7 lb	Reasonably Well
16 May 13	242.5 lb	Reasonably Well
11 Sep 12	238.5 lb	Reasonably Well
09 Sep 12	236.8 lb	Reasonably Well
05 Sep 12	237.4 lb	Reasonably Well
04 Sep 12	238.3 lb	Reasonably Well
30 Aug 12	236.8 lb	Reasonably Well
27 Aug 12	239.6 lb	Reasonably Well
25 Aug 12	237.9 lb	Reasonably Well
23 Aug 12	236.6 lb	Reasonably Well
19 Aug 12	238.5 lb	Reasonably Well
17 Aug 12	240.3 lb	Reasonably Well
14 Aug 12	244.9 lb	Reasonably Well
03 Jul 12	239.6 lb	Reasonably Well
16 Jun 12	241.0 lb	Reasonably Well
13 Jun 12	238.1 lb	Reasonably Well
11 Jun 12	239.9 lb	Reasonably Well
07 Jun 12	240.3 lb	Reasonably Well
06 Jun 12	239.9 lb	Reasonably Well
02 Jun 12	243.4 lb	Reasonably Well
30 May 12	242.9 lb	Reasonably Well
28 May 12	242.5 lb	Reasonably Well
27 May 12	244.1 lb	Reasonably Well
25 May 12	244.1 lb	Reasonably Well
24 May 12	244.9 lb	Reasonably Well
23 May 12	244.1 lb	Reasonably Well
22 May 12	246.7 lb	Reasonably Well
21 May 12	246.5 lb	Reasonably Well
22 Apr 12	250.2 lb	Reasonably Well
21 Apr 12	248.0 lb	Reasonably Well
12 Apr 12	252.6 lb	Reasonably Well
09 Apr 12	254.6 lb	Reasonably Well
06 Apr 12	247.4 lb	Reasonably Well
05 Apr 12	249.6 lb	Reasonably Well
09 Feb 12	251.1 lb	Reasonably Well
22 Jan 12	247.6 lb	Reasonably Well
20 Jan 12	249.8 lb	Reasonably Well
18 Jan 12	246.9 lb	Reasonably Well
17 Jan 12	251.3 lb	Reasonably Well
16 Jan 12	250.0 lb	Reasonably Well
11 Jan 12	250.2 lb	Reasonably Well
31 Dec 11	246.0 lb	Reasonably Well
30 Dec 11	246.9 lb	Reasonably Well
29 Dec 11	243.6 lb	Reasonably Well
28 Dec 11	242.5 lb	Reasonably Well
26 Dec 11	245.4 lb	Reasonably Well
24 Dec 11	246.0 lb	Reasonably Well
23 Dec 11	244.7 lb	Reasonably Well
22 Dec 11	246.9 lb	Reasonably Well
21 Dec 11	245.2 lb	Reasonably Well
19 Dec 11	241.8 lb	Reasonably Well
17 Dec 11	241.8 lb	Reasonably Well
16 Dec 11	245.8 lb	Reasonably Well
14 Dec 11	247.8 lb	Reasonably Well
13 Dec 11	249.1 lb	Reasonably Well
12 Dec 11	248.5 lb	Reasonably Well
10 Dec 11	249.1 lb	Reasonably Well
09 Dec 11	246.9 lb	Reasonably Well
08 Dec 11	247.8 lb	Reasonably Well