Weigh In record (no journal entry) for 03 January 2024
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204.2 lb
Lost so far: 38.8 lb.
Still to go: 14.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2024:
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685 kcal
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Fat: 33.51g | Prot: 58.61g | Carb: 45.62g.
Breakfast: Fried Egg, Butter, 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Dinner: Boiled Egg, Vlasic Dill Pickle Spears, Red Tomatoes, Mixed Salad Greens, Lemon Juice, Extra Virgin Olive Oil, Safe Catch Tuna. more...
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gaining 1.1 lb a week
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