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laughs
Journal
16 Aug 11
laughs's Journal, 16 August 2011
laughs's Profile
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Weigh In record (no journal entry) for 16 August 2011
167.4 lb
Lost so far:
10.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1878 kcal
Fat: 80.59g | Prot: 128.92g | Carb: 155.67g.
Breakfast:
Berry Protien sMoothie.
Lunch:
meatball, Carnitas Burrito Bol.
Dinner:
berry protien sm.
Snacks/Other:
nature valley granola.
more...
3285 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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