Weigh In record (no journal entry) for 16 August 2011
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2011:
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1411 kcal
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Fat: 56.46g | Prot: 92.75g | Carb: 133.59g.
Breakfast: skim milk, Cream (Half & Half, Fat Free), coffee, cheese, bacon, egg, english muffin. Lunch: Chicken Quesadilla, salsa. Dinner: Balsamic Vinaigrette Dressing, Chicken Breast, mixed greens, Dried Cranberries (Sweetened). Snacks/Other: breakstones, activia. more...
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losing 1.0 lb a week
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