Weigh In record (no journal entry) for 14 October 2015
|
199.2 lb
Lost so far: 19.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
700 kcal
|
Fat: 23.35g | Prot: 60.39g | Carb: 69.02g.
Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Cucumber (with Peel), Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Tomatoes, Bell Peppers. Dinner: Minced Garlic, Lemon Juice (Canned or Bottled), Chicken Breast. Snacks/Other: Archer Farms Hummus Trio, Trader Joe's Bite Size Everything Crackers, Brookside Dark Chocolate Acai with Blueberry. more...
|
|
3899 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Eliptical - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammy_13's weight history
|