Weigh In record (no journal entry) for 14 October 2015
|
175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
487 kcal
|
Fat: 5.23g | Prot: 66.36g | Carb: 63.06g.
Breakfast: CoCo Libre Chocolate Protein Coconut Water. Lunch: Honeycrisp Apples, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Trader Joe's Frozen Asparagus Spears. Snacks/Other: CoCo Libre Chocolate Protein Coconut Water. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TarHokie's weight history
|