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Ok so my sales meeting went real well. Other than the fact I was super nervous and sweating like crazy, no one could tell I was nervous. Either way I am so happy its over.
The past weekend and Monday through Tuesday was so hard.. From my brothers birthday weekend starting last friday, I literally ate bad food all week until last night.
I was doing so good the past 2 weeks only cheating a little on the weekends and keeping it clean 90% of the week, working out every day. These past 4 days destroyed me =( I am so depressed that I killed all pmy progress. I got down to 151 and felt lighter than ever this past year. Also what sucks is now I have to push myself to get on the healthy bandwagon and avoid the cravings that I feel resurfaced...
When you get on a health kick you dont crazy sweets or junk as much. But the second I derail (like for my brothers birthday) I cant help it but it carry on into other days. However the sales meeting didnt help with all the food they served....
So it is over and I cant look back. I have to push through this and just eat healthy. the biggest problem I am seeing is that I let the cheat meals on the weekends get out of hand and it gets me upset. I know body composition is 85% diet and 15% physical activity... which is why I might have to rethink my cheat meals. My trainer suggested to not have a "cheat meal" but to strive to eat healthy everyday. And if there is an instance I want to treat myself with a paleo cookie or dairy free ice cream- do it and listen to my body. He feels my cheat meals are just rewards for bad behavior (of cheating) and it seems to turn into more than one cheat meal for me.
Weekends are hard and my motivation is not as high on week days.
So if you all have any suggestions it would be great. It is so depressing to feel like I get far M-F and after Saturday-Sunday I kill all my progress...its like a merry-go-round.
Diet Calendar Entry for 14 October 2015:
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1038 kcal
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Fat: 28.33g | Prot: 56.81g | Carb: 141.28g.
Breakfast: Nature's Promise Maple Instant Oatmeal, So Delicious Coconut Milk Creamer - Original, Whole Foods Market Stevia, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Granny Smith Apples, Primal Nutrition Primal Fuel - Chocolate Coconut, Strawberries, Enjoy Life Cocoa Loco Chewy Bar. more...
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 Comments
A lot of people that don't work on weekends binge eat all weekend long. You miss the structure you have on work days. You know when you are getting up, going to work, coming home, exercising. On weekends too much free time, too much time spent in the kitchen or on the couch munching. You can keep yourself busy on weekends like with a hobby, then you won't have time to eat between meals.
14 Oct 15 by member: summer576
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Good point summer. I usally keep busy because I work two jobs, so I kind of have a weekend job, also I take classes at school. Its just when we sit down to dinner I want a relaxing meal without all the added planning. But you are right. Maybe if I have more structure on the weekend Ill be less likely to cheat
14 Oct 15 by member: Panigale1199
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You are a busy girl! I have just one job, no school and am sick of it anyway LOL. Have a nice day :)
14 Oct 15 by member: summer576
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I've changed my weekends routines to more physical treats.
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Physical treats like going for a hike?
15 Oct 15 by member: Panigale1199
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Good job on your sales meetings :) don't beat yourself up and I think one important thing you forgot is the Mental part of all of this, you did what you and now it is stuck in your head you are failing and cant get back on track get that thought out of there because you know you can get right back on track. When celebrating with family sometimes it is hard to say no, I get that and it happens to me as well. You are strong and you can do this you have proved that to yourself so get back on it dog gone it.
15 Oct 15 by member: Rockiesfan
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Thanks Rockies... I just feel like I am undoing all the hard work of diet and exercise for the weekdays. That is why I have been hovering at 151lbs and cant get back into the 140s. Maybe I just need to be more strict on weekends?
15 Oct 15 by member: Panigale1199
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