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surbrookk
Journal
16 Aug 11
surbrookk's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
210.6 lb
Lost so far:
1.4 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1250 kcal
Fat: 24.08g | Prot: 69.06g | Carb: 199.28g.
Lunch:
8" Pepperoni Pizza.
Dinner:
Chicken, rice and broccoli.
Snacks/Other:
coke, yoplait greek yogurt.
more...
2703 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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