Weigh In record (no journal entry) for 03 January 2024
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259.5 lb
Lost so far: 2.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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711 kcal
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Fat: 25.89g | Prot: 67.41g | Carb: 57.76g.
Lunch: Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Beetroot, Mashed Potato. Snacks/Other: Grapes, Woolworths Fat Free Plain Yoghurt. more...
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losing 7.7 lb a week
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