5.0%
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2165 kcal
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Fat: 51.50g | Prot: 196.50g | Carb: 258.50g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2403 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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steady weight
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