Weigh In record (no journal entry) for 02 January 2024
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1300 kcal
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Fat: 42.07g | Prot: 34.36g | Carb: 141.93g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Ikea Porridge with Seeds and Quinoa. Dinner: Outback Steakhouse Outback Manhattan, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Roasted Cauliflower. Snacks/Other: Lifesavers Candy Canes, Sutter Home Chardonnay, Skinny Pop Popcorn, Chocolate Chip Cookie. more...
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gaining 2.0 lb a week
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CathynotKathy's weight history
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