Weigh In record (no journal entry) for 02 January 2024
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181.3 lb
Lost so far: 2.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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890 kcal
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Fat: 80.74g | Prot: 43.05g | Carb: 1.16g.
Dinner: Bacon Fat (Cooked) , Trader Joe's Unsalted Sardines in Spring Water, Smithfield Thick Cut Bacon, Feta Cheese , Kerrygold Unsalted Pure Irish Butter, The Happy Egg Co. Large Brown Free Range Eggs, Organic Valley Heavy Whipping Cream. more...
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gaining 2.5 lb a week
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lami's weight history
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