nargasai's Journal, 02 January 2024

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Weigh In record (no journal entry) for 02 January 2024

208.0 lb Lost so far: 19.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2024:

512 kcal

Fat: 21.68g | Prot: 22.45g | Carb: 52.76g. Breakfast: Stonefire Tandoor Baked Mini Naan (50g), Egg Omelet or Scrambled Egg with Vegetables. more...

450 kcal

Activities & Exercise: Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 0.8 lb a week

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nargasai's Journal, 02 January 2024

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