Weigh In record (no journal entry) for 02 January 2024
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1800 kcal
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Fat: 72.90g | Prot: 42.19g | Carb: 250.36g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Savoritz Sea Salt Pita Crackers, TGI Friday's Spinach & Artichoke Dip, Apples, Savoritz Sea Salt Pita Crackers, TGI Friday's Spinach & Artichoke Dip. Dinner: Morningstar Farms Chik'n Nuggets, Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Boiled Potato (Fat Added in Cooking). Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hershey's Miniatures. more...
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losing 2.8 lb a week
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