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Robsown
Journal
14 Oct 15
Robsown's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
186.3 lb
Lost so far:
4.6 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
1822 kcal
Fat: 75.08g | Prot: 102.17g | Carb: 127.41g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Today Cottage Pie.
Dinner:
Baked Potato (Peel Eaten), Minced Beef (Cooked).
Snacks/Other:
Nestle Tex Mini, Castle Lite.
more...
2160 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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