Weigh In record (no journal entry) for 16 August 2011
|
206.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1293 kcal
|
Fat: 38.88g | Prot: 80.21g | Carb: 169.61g.
Breakfast: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Fried Egg, Sugar, Milk (Nonfat), 100% whole wheat bread. Lunch: Nectarines, Honeycrisp Apples, Organic Lowfat Blueberry Yogurt. Dinner: Ranch Salad Dressing, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Cheese, Chocolate Orange Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Almonds, Nectarines, Watermelon, Bananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trosenblum's weight history
|