Weigh In record (no journal entry) for 02 January 2024
|
238.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
654 kcal
|
Fat: 29.40g | Prot: 57.07g | Carb: 72.12g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar. Lunch: Baby Spinach, Publix GreenWise Creamy Peanut Butter, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Chicken Meat (Roasting) , Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E276219's weight history
|