Weigh In record (no journal entry) for 16 August 2011
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1971 kcal
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Fat: 70.64g | Prot: 89.99g | Carb: 262.73g.
Breakfast: Strawberry Preserves. Lunch: Kiwi Fruit, Pineapple, Grapes, Papaya, Cucumber (with Peel), Roasted Garlic Hummus. Dinner: Whole Green Beans, Baked Beans, Chicken Breast. Snacks/Other: Glazed Chocolate Cake Munchkin, Cocoa Roast Almonds, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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2615 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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