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hoje a dieta foi suave.
não senti muita fome.
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2015:
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1534 kcal
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Fat: 43.83g | Prot: 77.23g | Carb: 223.99g.
Breakfast: Cafezinho, Suco de Laranja Natural, Torrada Levemente Salgada. Lunch: Alface, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Cafezinho. Dinner: Tomates, Ovo Cozido. Snacks/Other: Limão, Mel, Peras, Cafezinho, Chá (Infusão). more...
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2762 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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